What clues and phenomena can help us recognize that we are in a tense state during seated meditation? How can we improve this? Is it a correct mindset to wait for internal and external conditions to be perfect before starting to practice, study Buddhism, or meditate?

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What clues and phenomena can help us recognize that we are in a tense state during seated meditation? How can we improve this? Is it a correct mindset to wait for internal and external conditions to be perfect before starting to practice, study Buddhism, or meditate? Read more